According to Lindsey Starc Adventure means stepping out of your comfort zone and breaking the monotony of what is expected. It means taking a risk and challenging yourself. If the thought of what you’re about to do doesn’t leave you with butterflies in your stomach, whether that be due to excitement or fear, then you’re not doing it right.
Check out the reasons why adventure travel is good for you!
1. Spending time outdoors reduces stress
There’s a reason why there’s a smile on everyone’s face after they’ve come back from an active adventure – because they’re happier for it! All the stresses of life just melt away as you embark amongst some of the most stunning scenery in the world.
2. Nature makes exercise easier
Exercise feels easier when you are viewing the color green (such as that found on trees, grass and other plants in nature!). So if you’re looking for a way to get fit the easy way, fool your mind and go on an active adventure in nature – where it’s “green”!
3. Nature regenerates and rejuvenates your soul
One of the best reasons to spend time outdoors trekking and cycling is that it can regenerate and rejuvenate your mental state.
4. Adventures give you a sense of accomplishment
Adventure can create the feelings associated with personal achievement. The more difficult the trek and the greater the challenge, the more sense of achievement we feel when we accomplish those goals!
5. Travel increases your self-awareness
Adventure travel brings you closer to your “inner self”, giving you the chance to examine and challenge yourself in ways you didn’t think were possible.
6. The outdoors can make you smarter
For a sharper mind, have some adventures outdoors and get your hippocampus working! Lindsey Starc recommends the Hike, Bike, and Kayak Myanmar trip, which will create memories you definitely want to remember forever!
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